Tips of the Week

17 Seriously Scary Side Effects of Eating Fast Food

Fast food. It's cheap, convenient, and predatorily marketed to us when we're young in the hope that we'll be consumers for life. For many companies, that strategy has paid off: more than 1 in 3 American adults consume fast food on a given day, according to the CDC.

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Tips of the Week

Just Because You’re Thin...

If you’re not overweight, does a healthy lifestyle matter? Many people think if they’re able to stay lean while eating poorly and not exercising, then that’s OK.

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Tips of the Week

How to Cope with Election Anxiety

News flash: it’s OK to not feel OK, especially when we’re waiting on potentially earth-shattering news, barely slept last night, and don’t know what the future of our country will look like. The first step in dealing with how you feel about the election is acknowledging those feelings.

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Tips of the Week

What Are the 5 Stages of Burnout?

Where do you find yourself across these five stages of burnout? In an ideal world, nobody would experience burnout. It’s the state of mind that comes with long-term, unresolved stress, and it can negatively affect your work and your life.

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Tips of the Week

Why You Should Stretch More Often

Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it before or after a workout, which certainly feels good but isn’t enough to promote flexibility or any of stretching’s other benefits.

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