Tips of the Week

Dog Haze of Summer

Summer is still going strong and we hope you guys are living it up!! Since it’s been hot and humid this month and most likely next, we focus on how we can function this extreme heat.

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Tips of the Week

Get the Salt Out of Here

Too much sodium is bad for you! No kidding! Should we avoid eating sodium all together? Hell no! (See Article #1.) How do we control our salt intake? There are ways.

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Recipes

Drinking Fat to Lose Fat Shake

Try out this shake full of healthy fats to help you lose fat!

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Tips of the Week

Fats All Folks

Hope all of you are enjoying this great month of July! For this week’s tips, we focus on fat. Is it good or bad for you? Find out below.

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Recipes

Joeslyn's Chia Pudding

Need an easy way and actually tasty to boost your daily fiber? Try chia pudding! It has a smooth, creamy texture that you can customize with toppings of your choice.

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Tips of the week NEWSLETTER

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Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

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