Reduce sodium and you got a great shot to lose weight. Full stop. P.S. You'll be healthier overall.
Read MoreFiber is a way to a person’s heart. Please read and understand how important it is to start adding fiber to your meal plans. It will literally save your life.
Read MoreFebruary is American Heart Month. Let's use it as a reminder to get in shape and keep the old ticker, ummmm, ticking.
Read MoreDuring the last four weeks, we have been focusing on the important factors of losing weight and building lean muscle and using challenges as building blocks to help create healthier habits. Now, let's keep it going for the month of February and beyond!
Read MoreSo far we’ve gone over the important factors of sleep and drinking water to a healthier life. Now, we have to go over the most challenging factor of them all, eating clean. Well, good news! Here at The Sai Life, we have figured out a way to help you.
Read MoreEvery Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!
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