Tips of the Week

It's Not Just Water Under the Bridge

Last week, we talked about the important role sleep has to do with weight loss and lean muscle building. This week, we will discuss the second most important factor to getting fit, water.

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Tips of the Week

Don't Sleep on This....

Here at The Sai Life, we believe there are important factors to losing weight and building lean muscle. Today we will go over the most important one, sleep.

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Tips of the Week

2021 is Here

2020 is finally over! Woohoo!! We hope you guys had a great holiday season and now are refreshed to kick some butt in 2021. One of the new things we will be doing this year is changing up how we do Tips of the Week.

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Tips of the Week

Happy Holidays!

No doubt was 2020 a year like no other. We are especially grateful for you this year and for all your continued support as we navigated during these uncertain times.

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Tips of the Week

Turning Your Body Into a Fat-Burning Machine

If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors.

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Tips of the week NEWSLETTER

READ Past newsletters

Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

Thank you! Watch out for the Tips of the Week newsletter every Friday at 12PM PST.
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