Tips of the Week

Why You Should Stretch More Often

Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it before or after a workout, which certainly feels good but isn’t enough to promote flexibility or any of stretching’s other benefits.

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Tips of the Week

Detoxing Your Liver: Fact Versus Fiction

Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins.

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Tips of the Week

Restart Your Fall Fitness

In the fitness world, we think fall is even better than January 1st for getting in shape. Why?

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Tips of the Week

Breast Cancer Awareness Month 2020

Breast cancer is sometimes found after symptoms appear, but many women with breast cancer have no symptoms.

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Tips of the Week

Stressed Out? Listen to Your Brain and Body.

We’re all probably familiar with the ways stress affects our moods. We get anxious.

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Tips of the week NEWSLETTER

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Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

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