How do you strengthen your core? Start off by doing planks. The goal is to eventually get to at least 60 seconds per set. It’s ok if you can only do 15-20 seconds at a time so just keep practicing! Trainer’s tip: Once you understand the setup, close the eyes and concentrate on the breathing. The quicker you figure out how to breathe, the longer you can maintain the plank position. Good luck and Godspeed 👍🏽Watch Now
Mother's Day is coming! Need some gift inspiration? Swipe left for some ideas from The Sai Life Store! Each design is available on shirts, tanks, hoodies, and mugs and printed when ordered. Our shirts and tanks are available in both unisex/men's and women's sizes. You're sure to find the perfect gift for the moms in your life! Shop now for 20% off with the code MOMDAY21 and order by April 24 for delivery by Mother's Day.Shop Now
My Target: Hittin’ the traps, back, legs, and core in between the aisles💪🏽 Water is just not for drinking!Watch Now
MODERATION MODERATION MODERATION & MODERATION Good luck and Godspeed on one of the holiest days of the year, National Beer Day. 👍🏽 *Source: NBCNews/Today ShowWatch Now
(Sai) Push-Ups and other bodyweight exercises are the foundation of The Sai Life. Whenever I teach beginners or people who did push-ups on their knees, this is the way I teach it. The two goals here are to practice good form and build confidence doing this important exercise. Good luck and Godspeed 👍🏽Watch Now
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