(Don't Be) Bad to the Bone

(Don't Be) Bad to the Bone

Strength training not only helps to build muscle and lose body fat, it also helps strengthen bones! So grab some weights and harden them bones.

- Sai and Joeslyn

THE LINK BETWEEN EXERCISE AND HEALTHY BONES

Exercise is known to increase bone density and improve overall bone health. However, not all exercises are equal when it comes to building strong bones or preventing osteoporosis (bone mineral loss).

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10 NATURAL WAYS TO BUILD HEALTHY BONES

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass.

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Tips of the week NEWSLETTER

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Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

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