Strength training not only helps to build muscle and lose body fat, it also helps strengthen bones! So grab some weights and harden them bones.
- Sai and Joeslyn
THE LINK BETWEEN EXERCISE AND HEALTHY BONES
Exercise is known to increase bone density and improve overall bone health. However, not all exercises are equal when it comes to building strong bones or preventing osteoporosis (bone mineral loss).
10 NATURAL WAYS TO BUILD HEALTHY BONES
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass.
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