Reduce sodium and you got a great shot to lose weight. Full stop.
- Sai and Joeslyn
P.S. You'll be healthier overall.
DIET MYTH OR TRUTH: I DON'T NEED TO WORRY ABOUT SODIUM
You don't need to worry about the sodium in your diet unless you have a health condition like heart disease or high blood pressure -- right? Wrong. Americans love their salt, and most get too much sodium.
FOODS THAT FLUSH SODIUM OUT OF THE BODY
Reducing the sodium in your body may be accomplished with some dietary changes. Increasing your consumption of foods high in potassium and decreasing your salt intake can flush out sodium. It also can help lower your blood pressure, which lessens your risk of heart attack, stroke and heart failure.
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