Drinking Fat to Lose Fat Shake

Drinking Fat to Lose Fat Shake


  • 1 1/2 cup water
  • 2 tbs chia seeds
  • 1 scoop protein powder
  • 1/2 avocado
  • 1 tbs flaxseed


  1. Blend water and avocado.
  2. While blending, add protein powder, chia and flaxseed. Blend for 20-30 seconds.

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