Food For Thought

Food For Thought


So far we’ve gone over the important factors of sleep and drinking water to a healthier life. Now, we have to go over the most challenging factor of them all, eating clean.

Well, good news! Here at The Sai Life, we have figured out a way to help you.

- Sai and Joeslyn

TSL’s REALISTIC Guide to Eating Clean

(First Month Edition)

Should I do Keto, Paleo, Atkins, or Flavor of the Month diet?
NO! Don’t do any of these until you achieve some kind of consistency.

I love take out and usually order it 6-8 times a week. Do I have to stop completely?
Nope! What we want you to do is cut it in half to 3-4 times a week.

I love frozen food. Do I have to cut that out completely?
Nope! Just like take out, try to cut down as much as possible.

Take out and frozen food are loaded with sodium. If you cut that down, it will definitely help you lose weight. If you can add some fresh food into your daily intake, that will also help with weight loss.




Trainee’s Tips (Joeslyn):

  • Get readymade or semi-readymade food such as sauté kits and chicken strips from Trader Joe's or seasoned salmon and chicken from Ralph's that only need heating or minimal cooking
  • Find protein and vegetables you like and google "easy <protein or vegetable> recipes" so you can make a meal instead of relying on take out or frozen food
  • Buy an instant pot or air fryer that cuts down on both prepping and cooking time

REMINDER: Keep going with the last challenges by working out at least 3 times per week for 20 minutes, sleeping at least 5-6 hours a day, and drinking at least 32 oz of water a day.

Were you able to keep up with all the challenges the last 4 weeks? Reply to this email or DM us @thesailife on Instagram and let us know how it's going or if you have any questions!

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