Let's Hear it for the Girl

Let's Hear it for the Girl

March is Women’s History Month! We hope these tips in the next few weeks focusing on women's health will give you much to think about and you get something out of it.

Stay safe out there.


- Sai and Joeslyn

Woman on scale

THE HIDDEN DANGERS OF YO-YO DIETING YOU NEED TO KNOW ABOUT

It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...and the cycle continues.

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Man and woman

DO MEN AND WOMEN HAVE DIFFERENT NUTRITIONAL NEEDS?

The essentials of a healthy diet are similar for men and women. Eat when hungry, stop when full. Choose fruits, vegetables, and protein. Avoid trans fat, excessive sodium, and added sugar. While these general recommendations apply to everyone, a more detailed nutrition and exercise plan to carry out the recommendations do vary by gender.

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Heart Disease infographic

Tips of the week NEWSLETTER

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Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

Thank you! Watch out for the Tips of the Week newsletter every Friday at 12PM PST.
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