Let's Not Sugarcoat This

Let's Not Sugarcoat This

Hope everyone had a great and safe summer. Now it’s back to the grind!

Since we are entering the Sweet Tooth Phase of the year (see Halloween to the Holiday Season), why not let September be the time to practice calming those sugar cravings down a bit.

Enjoy!

- Sai and Joeslyn

TSL Disclaimer:
We, here at The Sai Life, are just giving out information not recommendations. If you are concerned about a certain medical issue that is discussed here, please contact your physician.

IS SUGAR ADDICTION REAL, AND CAN YOU BEAT IT?


When you think of a substance addiction, sugar probably isn't the first thing that comes to mind. While some people online say that using the term "sugar addiction" is fear-mongering, many researchers agree that it's a real and harmful phenomenon.

You may not even think twice about eating sugar, but sugar addiction has more interesting roots than it appears. Keep reading to learn why sugar is so addictive and how it ended up in nearly all packaged and fast foods in the first place.

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BREAK YOUR SUGAR ADDICTION IN 10 DAYS

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD.


However, the good news is that people can break the sugar addiction in 10 days. Here’s how.

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35 BEST LOW-SUGAR FOODS TO SATISFY EVERY TYPE OF CRAVING


When you're on a low-sugar diet, it's important to take a close look at what you're snacking on. Something that might seem good for you could be loaded with added sugar that can derail your whole day. That's why we've come up with a list of the best low-sugar snacks on the market. These goodies combine protein, fiber and good-for-you fat without loading you up with the added sugar found in many processed foods and desserts. We’ve made sure that each of our picks fall in the single digits range for added sugar — meaning none contain more than 8 grams per serving.

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