(Sai) Things I’ve overheard from my female clients through the years...
These comments were code words telling me that the dreaded time of month has arrived. Despite the pain, they always, always kicked ass! No doubt in my mind that women are waaaaay tougher than men. Full stop.
(Joeslyn) Periods can still be a taboo topic. Even I still don't like to talk about it and say those code words Sai mentioned above. But it is important to talk about it, understand it, and be aware it is different for everyone.
P.S. The Sai Life women have proven that we can get in sync and affect each other...to Sai's detriment. Ha!
PERIOD HACKS: HOW TO FEEL BETTER ON YOUR PERIOD
Periods and feeling bleh (sometimes pronounced TERRIBLE) seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.
HOME REMEDIES TO RELIEVE MENSTRUAL PAIN
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work.
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