LUNG POWER COMBO
Want to increase lung power in a short time?
Do each workout two times a week for a month.
Cardio - Monday & Thursday
Weight training - Tuesday & Friday
Take a breather for 3-5 mins or until heart rate goes back to normal.
*Walk back down the hill, never run because it’s bad for the knees.
Weight Training Workout
The eventual goal is to do each round without stopping.
Form is king so take breaks when needed. I don’t want you getting hurt.
Good luck and Godspeed.
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