Putting It All Together

Putting It All Together

PUTTING IT ALL TOGETHER

During the last four weeks, we have been focusing on the important factors of losing weight and building lean muscle and using challenges as building blocks to help create healthier habits. Now, let's keep it going for the month of February and beyond!

THE COMMON THREAD: METABOLISM

The 4 habits we've been working on all month are ways to help boost our metabolism. Metabolism is a term that describes all the chemical reactions in your body. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.

EXERCISE
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.

SLEEP
Lack of sleep can decrease the number of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.

WATER
Water can help you lose weight and keep it off. It increases your metabolism and helps fill you up before meals.

EATING CLEAN
Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.

Source: Healthline

BUILDING BLOCKS CHALLENGE:
WEEK #5 AND BEYOND


☑️ WORK OUT 3 TIMES A WEEK
☑️ SLEEP A TOTAL OF 5-6 PER DAY
☑️ DRINK AT LEAST 32 oz OF WATER PER DAY
☑️ CUT OUT TAKE OUT AND FROZEN FOOD


Doing well and need more of a challenge? Do this:

  • Add 10 minutes to your workout
  • Add 30 minutes of sleep a day
  • Add 8 oz of water a day


Great job making it this far! Keep us updated on the progress of your challenges! Reply to this email or DM us @thesailife on Instagram.

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