The Way to Your Heart

The Way to Your Heart

Fiber is a way to a person’s heart. Please read and understand how important it is to start adding fiber to your meal plans. It will literally save your life.

Take care and Godspeed!

Sai and Joeslyn

HOW MUCH FIBER SHOULD I EAT PER DAY?
High-fiber foods are an essential part of a healthful weight loss diet, and meeting the daily recommended intake of fiber can provide many health benefits.

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HOW EATING FIBER CAN HELP YOU LOSE BELLY FAT
Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions. Fortunately, belly fat can be lost, and recent research shows that a higher fiber intake is linked to a lower risk of belly fat.

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FIBER OPTICS SHAKE


INGREDIENTS

  • 1 cup water or almond milk*
  • 1/2 cup ice
  • 1 avocado
  • 2 tbs chia seeds
  • 1/2 cup broccoli
  • 1 scoop protein powder
  • 1 tsp cinnamon
  • 1 tsp ginger
  • Dash of turmeric


*unsweetened


DIRECTIONS

  1. Blend water, ice, broccoli, and avocado.
  2. While blending, add protein powder, chia seeds, ginger, cinnamon, and turmeric.
  3. Blend for another 20-30 seconds.

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