Turbo Boost

Turbo Boost

It’s Friday and we are back! Hope you had a good week.

This week’s topic stems from a question one of my clients asked me a few weeks ago, “What’s a great way to boost energy without consuming caffeine?”  Here you go.

Thanks for the Tips idea, E!

- Sai (and Joeslyn)

TSL Disclaimer:

We, here at The Sai Life, are just giving out information not recommendations. If you are concerned about a certain medical issue that is discussed here, please contact your physician.

5 WAYS TO BOOST YOUR ENERGY LEVEL WITHOUT CAFFEINE


It often seems like we're a nation addicted to caffeine. With a Starbucks or boutique tea shop on every corner, grabbing your caffeine boost is easy and convenient, and can often feel like a necessity. We have meetings over coffee, we work remotely at cafes and the choices can often feel endless. When it comes to coffee, there's drip, Chemex, cold brew, latte art and so much more. Then there is tea: herbal and herbaceous, floral, matcha, with various styles of tea bags and even pretty tea flowers that "bloom" in your cup. It's clear that we're a society which values our high-test needs.

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TOP 12 FOODS HIGH IN ENERGY TO KEEP YOU GOING THROUGH THE DAY

One of the best ways to lead a healthy lifestyle and maintain a healthy weight is to eat food that sustains your energy levels throughout the day. The following list gives you 12 common foods that have been chosen for their ability to provide the body with energy.

Some of the foods provide slow-releasing energy from healthy carbohydrates, which are the body's main energy source. Others contain a range of important vitamins and minerals involved in cellular energy production processes in the body.

Good quality protein sources are also included, as these are needed for maintaining body tissues, including muscle.

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TOP 7 TIPS TO BOOST ENERGY AND STAY ACTIVE IN 2021


How great would it be if you could recapture the energy of your youth? With age comes increased stressors and oftentimes feeling lethargic. Staying active is one way to regain youthful energy and be more present in the moment.


Here are seven top tips that can help increase your energy and drive you towards a more active lifestyle.

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