Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it before or after a workout, which certainly feels good but isn’t enough to promote flexibility or any of stretching’s other benefits. According to experts, stretching should be approached not only as a preview or addendum to other physical activity, but also as an essential stand-alone workout.
See the full Tips of the Week for 10/23/20 at https://mailchi.mp/98088bb72ba9/20201023
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