Why You Should Stretch More Often

Why You Should Stretch More Often

Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it before or after a workout, which certainly feels good but isn’t enough to promote flexibility or any of stretching’s other benefits. According to experts, stretching should be approached not only as a preview or addendum to other physical activity, but also as an essential stand-alone workout.

See the full Tips of the Week for 10/23/20 at https://mailchi.mp/98088bb72ba9/20201023

Tips of the week NEWSLETTER

READ Past newsletters

Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

Thank you! Watch out for the Tips of the Week newsletter every Friday at 12PM PST.
Oops! Something went wrong while submitting the form. Please try again.