A 3 day workout and meal plan to get you on track to a healthier lifestyle!
What types of exercises are included in the workouts?
Based on your skill and fitness level, we focus on FORM and incorporate all types of exercises:
For online and self-paced training programs, workouts will be adjusted to what space and equipment you have available.
How long will it take to get my order?
Because all items are printed when ordered, the time it takes to receive your order is the combination of two factors, fulfillment and shipping.
Fulfillment covers the preparation of each product including printing and packing and can take 2-7 business days.
Shipping is the time it takes to be mailed to you once it leaves the warehouse as follows:
For example, an order placed in the US can take up to 11 business days from the time of ordering because of the 7 business days to fulfill and 4 business days to ship the order.
Please note that due to Covid-19, fulfillment and shipping times may take longer because of delays in our supply chain, including distributors and shipping carriers.
What is your return policy?
We generally do not accept returns and exchanges because all of our items are printed on demand. However, if you receive a damaged item or have any issues, please email us at store@thesailife.com within two weeks of delivery and include the following:
We will respond by the end of the next business day and will do our best to make sure you are satisified with your order.
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