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work out and follow realistic meal plans with the guidance of a NASM/ISSA CERTIFIED FITNESS TRAINER

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health tips, resources to help better understand today's world, and everything in between

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Create A healthy and fun lifestyle your way

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express yourself with a graphic tee or a coffee mug

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learn about the latest health and social topics

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Here at The Sai Life, we are all about debunking the myth that a healthy lifestyle means you can't have fun. Thanks for stopping by!
- Sai and Joeslyn

Jumpstart Your Fitness

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Jumpstart Your Fitness

A 3 day workout and meal plan to get you on track to a healthier lifestyle!

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire. He has the perfect workout for you. And he teaches you the RIGHT way to do it.

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I picked Sai out of a wall of trainer pics at 24 Hour Fitness and thought "he doesn't look too scary." Little did I know.... lol 😆

Janice L.

Always cheering me on and pushing me to expand my perception of what my body can do. Sai, you are an amazing trainer.

Ana M.

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Tips of the week NEWSLETTER

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Every Friday at 12PM PST, we send out an email newsletter that includes information that we thought would be helpful to pass along to you. This includes health tips, fun finds on the internet, and the latest news and sales going on at The Sai Life. Sign up for the newsletter so you don't miss out!

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