SIMPLE techniques to get you exercising (again)
I’m not breaking any new ground here when I say that most people hate working out.
Soooooooo…here’s something that might help you get your ass moving again or for the first time.
Soooooooo…here’s something that might help you get your ass moving again or for the first time.
- Sai (and Joeslyn)
***Disclaimer***
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
HAVE A GAME PLAN GUIDE TO FITNESS
Know Thyself
- Do I like going to the gym or staying home?
- Do I like working out in groups or by myself?
- Do I like to lift weights or run or yoga or a combination?
- Do I need a trainer? If you’re in LA, I’m available 😬👍🏽.
Focus on Consistency
For the first two months:
For the first two months:
- Work out 3 times a week
- Work out for 20-40 minutes per session
Focus on Form and Strength
- Before doing any exercise or stretch, learn how to do it correctly. If you don’t want to a hire a trainer, go to YouTube.
- Give yourself short term fitness goals. Ex. I can’t do push-ups now but by the end of the month, I want to do at least 3-5 reps.
